What is Mental Training?
“We train our bodies. We train our guts. … It only makes sense that you can train your mind”
Self-confidence
Believe in yourself and accomplish your goals. It’s not about unlocking your confidence, it’s about building it up using scientifically proven methods and the power of community.
Visualization
Learn to unleash the power of the mind through visualization. Run the race in your mind through guided imagery practices. Build confidence, focus, and mental strength.
Goal Setting
Set goals, track progress, overcome obstacles, achieve success. Learn about different kinds of goals and the best way to accomplish them.
Focus
Our minds can be our biggest ally or our biggest enemy. Learn strategies to control your mind and focus on what is important in the moment.
Energy management
Calm your nerves, manage stress, get psyched up - learn how to get yourself in the right zone for the occasion.
Client Testimonials
“Thank you, Becky for your knowledge, skills, and guidance through the mental side of the marathon. I am definitely more intentional and self-aware; prepared and curious to see how it all works out! ”